Breathworks - Guided Meditation CDs

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Breathworks

Offering mindfulness-based strategies to the modern world

Guided Meditation CDs: Managing Pain, Illness and Stress With Guided Mindfulness Meditation

Three meditation CDs are available for anyone suffering from pain, stress, or ill-health. They are fully led and can be practised by anyone – no previous experience of meditation or visualisation is necessary.

Each CD contains two led meditations, a more detailed one by Vidyamala and a shorter one by Sona.

Body Scan: Managing Pain, Illness and Stress With Guided Mindfulness Meditation

This meditation practice helps us to develop habits of greater ease and awareness of the body. Adopting a comfortable posture (lying down or sitting) we ‘scan’ through the whole body with our awareness, using the breath to let go of areas of pain and tension.

Mindfulness of Breathing: Managing Pain, Illness and Stress With Guided Mindfulness Meditation

This practice helps us develop awareness of ourselves in greater detail. By resting in a responsive space between suppressing our experience of pain or illness on the one hand, and over-identifying with it on the other, we can learn to make choices as to how we respond to our moment-by-moment experience.

Order Mindfulness of Breathing CD

Kindly Awareness: Managing Pain, Illness and Stress With Guided Mindfulness Meditation

This meditation practice helps us feel more positive, accepting and kindly towards both ourselves and others and helps us develop a sense of equanimity towards both the pain and pleasure in life.