"To affect the quality of the day, that is the highest of arts” – Thoreau.

Attending the Breathworks Living Well with Stress Programme will equip you with many mindfulness-based strategies and skills to help you manage stress in your life. The central skill you will learn is mindfulness – the ability to be present to each moment of life with a sense of wakefulness and initiative.

Over the eight weeks of the course, you will learn three different meditation practices and other tools to bring greater awareness to your everyday life.

The only requirement for joining the course is a willingness and commitment to engage fully with the programme, which will involve practice at home between sessions for 30 - 45 minutes a day.

• Detailed overview of the Breathworks Living Well with Stress Programme

We now run courses in the following locations:

Birmingham, Blackburn, Bristol, Cardiff, Manchester, Stroud and Worcester

• Details of courses

From time to time we run residential retreats for those who are training with us or have completed our Living Well with Pain and Illness and Living Well with Stress Programmes.

The next retreat is 14 - 19 July 2008

and will be held at Taraloka, a residential centre in Shropshire.

• Costs and booking form

Please email us on info@breathworks.co.uk with any queries